Weight loss is not supposed to be a forever pursuit, yet many individuals treat is as a forever pursuit. Megan explains in this episode why weight loss feels rigid, strict, restrictive and hard and the two main reasons for this. She shares a 1944 starvation study to highlight what happens to the human brain after extreme dieting as well as the difference between intrinsic and extrinsic motivation. Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight...

Megan shares the 5 basics of weight loss that you must master BEFORE attempting to lose body fat and the biggest barrier to practicing these basics most face which is their all or nothing mindset. This exact mindset prevents you from creating sustainable habits. Once you realize the process of change does not need to be miserable, you can achieve your goals with a high level of confidence! Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss...

Hear my client Katie's phenomenal transformation! Katie struggled on the inside with her mindset, which resulted in her struggling with food and her weight. Katie did all the diets and manipulated food thinking it would fix her, but it was never a lasting change. She discusses what she changed with her mindset in coaching to create a sustainable lifestyle. Katie mother Elaine, coached with me and was also on this podcast! Katie's Mom Elaine's Podcast:...

Under muscled and under fueled are the most common reasons I see clients not reaching their fat loss goals, and it is directly tired to them dieting too much causing their metabolism to burn fewer calories. Learn why building the metabolism, building muscle and removing the stress of dieting is necessary before fat loss in these scenarios.  Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss...

You can know everything there is to know about nutrition, exercise and weight loss, but if your mindset is a keeping you stuck no amount of information will help you. In this episode, learn 5 thoughts keeping your stuck in your journey and how to squash this stinky thinking. Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Client...

Hear my client Adi describe how she healed her relationship with food and body image. Adi struggled with her weight and restrictive dieting since she was a child. She describes for you her transformation making peace with food and her body. She gives you her number one tip for gaining food freedom! More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/ Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss...

Not getting results from your group fitness classes? This is a common complaint I hear from clients. Your training should always align with your nutrition goals. Here's why group fitness classes and other modalities are not optimal for changing your body composition. Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Learn 3 key elements to permament and sustainable weight loss diets do not teach you that have nothing to do with nutrition or exercise. How I applied them in my own journey and how you can do them too! How I Lost 80 Pounds Walking: https://skinnyfitalicious.com/how-i-lost-weight-walking/ Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

The costly summer weight loss mistake women over 35 make! This annual dieting cycle causes women to constantly on and off with their diet and on the weight loss rollercoaster. Hear the mindset shifts that are key to avoiding this costly summer mistake most make! Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/  

Stephanie had been dieting her entire life and did all the diets before us working together. She shares with you how she is now eating like a normal person and how this program was "not at all a diet." How she learned a sustainable way of taking care of yourself and tailoring the foods she likes to eat to fuel her body. Stephanie explains the mindset shifts she made and baby steps she took not only to lose inches, but also to eat like a normal person and not a dieter! More Client...

Is oatmeal bad for you? Should you avoid foods that spike blood sugar? Do carbs make you fat? In this episode, hear the common sense approach to these foods, what the research says and how complicated social media and so-called experts can make nutrition creating confusion for the average person. Plus, the common sense approach to balancing foods like oatmeal! Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss...

Are you in a mental diet? You're mentally thinking about food, mentally thinking about dieting, mentally thinking about exercising, thinking about the scale and your weight yet, physically you have no results to show for it. Here's what to do! Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Doing everything right and not losing weight? Get the secret sauce to getting unstuck! Learn how to get unstuck - hint, it's not your food, calories or exercise! Hear the 3 things I had to give up in my 80 pound weight loss to finally be successful plus why you need to upgrade your operating system.  Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Katie's mindset of never quitting or giving up how led her to creating a forever lifestyle and losing 25 pounds! Diets never taught her what to do when "life happened" so she was always giving up and feeling frustrated. She shares that you can't Amazon prime your body, why delaying instant gratification, learning how to fail are key to success and more helpful tips for women over 35.  More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/ Weight Loss...

Does metabolism slow as you age? Is more cardio better? Are you treating health habits as optional? Get the intangible things you must work on to lose weight that are not taught in traditional diet programs and learn why it feels harder to lose weight in peri-menopause and menopause. Why you must learn to fail and work on your thoughts and feelings above all else! Find A Menopause Doctor: https://menopause.org/ Blue Blockers: https://amzn.to/3zqCpzw Scared of Failing Weight Loss:...

I'm not seeing results why should I bother? The scale isn't moving fast enough why should I keep trying? Learn if you have a dieter's mindset and if your expectations are sabotaging your results. You will hear two client stories to highlight this, the little-known secret to permanent weight loss and how to think differently to lose weight. 7 Steps To Your Healthiest Weight: https://skinnyfitalicious.com/7-steps-to-your-healthiest-weight/ Fix Your Hormones:...

The 7 dieting mistakes that are hard to learn! Why clean eating isn't working, why you need to build your foundation first, why it's more appealing to do quick fixes, how you need to change if you want change plus, two messages I received from women on social media. Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Anne did every fad diet since she was 12. At 37, she shares her fat loss journey, what she learned about creating new habits, why carbs ARE NOT EVIL and the mindset shifts she made. She traveled for work weekly, changed jobs, went on vacation, got sick and juggled being a parent while reaching her goals. Anne shares with you how she did it and her advice for you too! More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/ Weight Loss MasterClass:...

Learn how weight loss works, what diet & food plan is best to follow, why SUSTAINABILITY is important, what a calorie deficit is and why getting into a calorie deficit is tricky for women. How exercise, muscle mass and chronic dieting plays a role!  Optavia Podcast: https://skinnyfitalicious.com/the-most-dangerous-weight-loss-diet/ Sugar Cravings: https://skinnyfitalicious.com/why-you-have-cravings-podcast-episode12/ Is The Scale Ruining Your Progress: ...

Scared of failing another diet? Scared of failing weight loss?  Women often argue for their loser-ness and why they're going to fail. This is a mindset problem that prevents women from reaching this goals. In this episode, hear the 2 common reasons why women fear failing and what to do about them! Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/  

Resting metabolic rate decreases 28% with extreme diets making losing weight harder and harder. Often women will go back to the diet that caused the metabolic damage in the first place causing more damage. In this episode, you will hear what the most dangerous diet is, the research behind it and why you are signing up for an eating disorder when you do it. Fix Your Hormones - https://skinnyfitalicious.com/fix-your-hormones-to-lose-weight/ How To Lose Weight -...

Shane knew a lot about food and nutrition. She did not realize until our coaching how much she beat herself up and how negative she was towards herself and how that mindset caused her to struggle with her weight. Hear how Shane went from beating herself up and restricting food to giving herself grace and learning to eat all foods mindfully while losing inches! Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult:...

Learn how to start losing weight with 3 actionable steps to work on! Also, hear an example of a message from a woman requesting a food plan and my explanation of why a food plan won't fix the issues the woman describes. Calorie & Protein Calculator: https://skinnyfitalicious.com/best-calorie-calculator/ All Or Nothing Mindset: https://skinnyfitalicious.com/all-or-nothing-mindset-podcast05/ Dropping Self Judgement To Lose Weight: https://skinnyfitalicious.com/dropping-self-judgement/ ...

Learn why Whole30 is not for weight loss and how Whole30 perpetuates the yo-yo dieting cycle. Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/

Overeating at night or in the afternoon? These are the 2 common reasons why women overeat or over drink later in the day and what to do about it! Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ Instagram Meal Comparison Video:  https://www.instagram.com/p/Cj27r_MD8OH/ Episode 56 - Hormonal Weight Loss Recipes: https://skinnyfitalicious.com/5-hormonal-weight-loss-recipes/ ...