Do you ever wish you could travel back in time and give yourself a little advice?I do, especially when I think about how much time and energy I wasted doing all the wrong things, or about how many mistakes I made, and how much frustration I could have avoided, had I only known THEN what I know...

You are what you eat.It's one of those phrases we've all heard said a million times, and yet how often do we really think about what that actually means, especially when reaching for a bag of potato chips or that Ben & Jerry's hidden deep in your freezer?On a practical, day-to-day level, it...

Get more protein.It's a phrase we hear a lot, but not always one we're super good at following through on, even when we're trying to eat healthy.Because the reality is that the Standard American Diet most of us are used to eating is shockingly low in protein, and often even the foods we THINK are...