Stress triggers the body's "fight or flight" response, releasing hormones such as cortisol and adrenaline to prepare us to deal with perceived threats. While this response is crucial for survival modern life means that we are exposed to chronic stress, and this has a negative impact on our health. Whilst we can't get away from stress there are some practical strategies we can employ to mitigate it's effects - listen to find out more. Link to blog post - Beyond the Plate A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, their award-winning powder formulas are designed with everyday well-being in mind. To find out more about their fabulous range of super supplements visit their website www.reviveactive.com and enter code Wendy10 to get 10% off your purchases.