Today's Best Of show features Leo Wik, a hilarious guy from Russia that breathes fresh air into a natural health community that takes itself way too seriously. In this episode we talk about sauna therapy and how they do it in Russia, why staying in ice cold water for more than several seconds is a new phenomenon, the difference between steam and dry saunas, Charles Poliquin and what happened when Leo megadosed fish oil, what foods Leo craves when he is stressed and why he gives in to those cravings, what foods they foraged in his neck of the woods in Russia, and I ask him some rapid fire questions about exercising, decompressing the spine and bodywork.  Leo's YouTube: https://www.youtube.com/@iamleowik Leo's Instagram: https://www.instagram.com/iamleowik/?hl=en My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com