Painful period cramps are freaking awful and I’m sharing everything I did this month to have a pain free period 🤯

MuchelleB on YT has taught me so much over the years. That’s all until I sit down to update all of these links. :)

Check out the article on additude here: https://www.additudemag.com/why-do-i-procrastinate/ THE USUAL LINKS: ⁠⁠join the email list⁠⁠ Interested in ADHD Coaching? ⁠⁠Email me here :)⁠⁠ Want to binge the show? I've curated 3 playlists just for you! PODCAST PLAYLISTS: ⁠⁠Self-care for ADHDers⁠⁠ ⁠⁠Physical Space tips for ADHD ⁠⁠ ⁠⁠Systems and Routines for ADHD Adults⁠⁠ *just a friendly reminder - this podcast is not intended to diagnose anyone with anything. I do not have...

Read the full article here: https://www.additudemag.com/why-do-i-procrastinate/ THE USUAL LINKS: ⁠⁠⁠join the email list⁠⁠⁠ Interested in ADHD Coaching? ⁠⁠⁠Email me here :)⁠⁠⁠ Want to binge the show? I've curated 3 playlists just for you! PODCAST PLAYLISTS: ⁠⁠⁠Self-care for ADHDers⁠⁠⁠ ⁠⁠⁠Physical Space tips for ADHD ⁠⁠⁠ ⁠⁠⁠Systems and Routines for ADHD Adults⁠⁠⁠ *just a friendly reminder - this podcast is not intended to diagnose anyone with anything. I do not have...

:)

Sorry to be so bossy. Hope it helps. I’ll update this tomorrow :) if you need a link of sorts, go see another episode. Love you beautiful humans!

Instagram: https://instagram.com/emily.abundantgrace Worthiness Meditation: https://yourrelationshipwithgod.com/meditation Website: https://emilyklouis.com Podcast: https://podcasts.apple.com/us/podcast/abundant-grace-life-coaching-for-christians-helping/id1525171580 THE USUAL LINKS: ⁠⁠join the email list⁠⁠ Interested in ADHD Coaching? ⁠⁠Email me here :)⁠⁠ Want to binge the show? I've curated 3 playlists just for you! PODCAST PLAYLISTS: ⁠⁠Self-care for ADHDers⁠⁠ ...

Idk about you, but I'm avoiding divorce and not only avoiding it, but aiming for a marriage full of love and friendship and support. Today's episode is a few things I've learned that help me and my husband better understand our neurodivergent brains and the differences in how we each function. We focus on our strengths and building up one another. Hope you find these tips helpful too! THE USUAL LINKS: ⁠join the email list⁠ Interested in ADHD Coaching? ⁠Email me here :)⁠ Want to...

Figuring out how to prioritize tasks can be difficult for anyone, but add in a little executive dysfunction and it's even more challenging. ADHDers often find themselves feeling paralyzed by all of the options and then struggling to take action on any of it. Today I'm sharing a few questions I ask myself to figure out what's a priority when everything feels important. THE USUAL LINKS: ⁠join the email list⁠ Interested in ADHD Coaching? ⁠Email me here :)⁠ Want to binge the show? I've...

Have you been wondering what a live coaching call sounds like? One of my recurring clients, Kassie, volunteered to record a session of our ADHD coaching. Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? [email protected] PODCAST PLAYLISTS: Self-care for ADHDers: https://open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg Physical Space tips for...

SHARE YOUR THOUGHTS: https://forms.gle/prXAPzBieToXX9fN8 Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? [email protected] PODCAST PLAYLISTS: Self-care for ADHDers: https://open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg Physical Space tips for ADHD: https://open.spotify.com/playlist/3eEnQ9mPk47Ns0qwORaBnT?si=4yO45U7iQwKYnkXg4tGgPw Systems and Routines for ADHD...

Elizabeth is a stress coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She supports stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives. Download the guide: 5 effective and simple ways to calm down when feeling triggered! Check out the Emotionally...

How do you spend the first few minutes of your day? In a doom scroll until you procrastinate so long you’re running around the house trying to get out on time but you’re inevitably late because now you only have 5 minutes to do everything? Yeah, I’ve been there too. Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? [email protected] PODCAST PLAYLISTS: Self-care for...

Today I’m sharing 3 tips for focusing when you have ADHD. Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? [email protected] PODCAST PLAYLISTS: Self-care for ADHDers: https://open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg Physical Space tips for ADHD: https://open.spotify.com/playlist/3eEnQ9mPk47Ns0qwORaBnT?si=4yO45U7iQwKYnkXg4tGgPw Systems and Routines for ADHD...

ADHD adults often struggle with clutter and making decisions. Today we’re talking about how junk drawers are basically just doom piles and how to get rid of them. Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? [email protected] PODCAST PLAYLISTS: Self-care for ADHDers: https://open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg Physical Space tips for...

Today we’re talking all about adhd symptoms in adult women and unofficial adhd symptoms in women. Women with adhd tend to not be diagnosed until later in life and end up with diagnoses of depression and/or anxiety for years before ADHD is ever part of the conversation. The article being referenced: https://www.thecounselingpalette.com/post/womenwithadhd Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? [email protected] PODCAST...

So many ADHDers think they just need more discipline, but sometimes we actually need more grace and we need to spend some time sitting in our feels before forcing ourselves to complete difficult tasks. Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? [email protected] PODCAST PLAYLISTS: Self-care for ADHDers: https://open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg Physical Space tips for...

ADHD and anxiety can look really similar. It can be hard to know if you have one or both and you might be like me and find yourself asking do I have adhd? Do I have anxiety? How do I know? The image from @neurodivergent_insights https://www.instagram.com/reel/CeO7wg_BMD_/?igshid=OGIzYTJhMTRmYQ== Interested in ADHD Coaching? [email protected] PODCAST PLAYLISTS: Self-care for ADHDers: https://open.spotify.com/playlist/4W0dhy8pl3vk9bB9X42DSx?si=g2vTsskWTD2Sll9Erv5QFg Physical...

I’ve learned so many things about ADHD and mental health over the last 10+ years. Today I’m sharing 7 things I wish I knew sooner. 7 things I wish I knew sooner, adhd edition: https://www.instagram.com/reel/CpAWsFtt-Dy/?igshid=MzRlODBiNWFlZA== 8 dimensions of wellness: https://www.instagram.com/reel/CpC5XLPOLBf/?igshid=MzRlODBiNWFlZA== Join the email list: https://fabulous-author-6808.ck.page/e996e1e07d Interested in ADHD Coaching? [email protected] PODCAST...

Here’s what to do when everything feels overwhelming as an ADHD adult. ADHD can cause you to feel decision paralysis or analysis paralysis. Sometimes we become so overwhelmed with the thoughts in our brain that we literally can’t move on. The executive dysfunction can take over and make it difficult to prioritize what’s important and ignore what’s not. This is the most helpful brain dump technique I’ve used and I hope it helps you too! Want to try ADHD coaching? Email...

Today we’re talking about PMDD and ADHD. Premenstrual Dysphoric Disorder impacts almost 50% of ADHDers. PMDD impacts over 90% of autistic women. If you’re neurodivergent, there’s a pretty high chance you could have PMDD and have no idea. Email me: [email protected] Read the article here: https://www.getinflow.io/post/pmdd-estrogen-dopamine-adhd-affected-by-severe-pms#:~:text=PMDD%20affects%20ADHDers%20more%20severely,may%20worsen%20during%20this%20period.

Today Justin Gillespie and I are chatting all about his journey of entrepreneurship while navigating ADHD. Justin is a therapist who specializes in ADHD, among several other things, in the Michigan area. House of ADHD...

Sharing how I calmed down after and ADHD anger spiral. Being an adult ADHDer can be super humbling at times. 🤪 Email me: [email protected]