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LiSTNR
Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays we dive into episodes with a combo of neuroscience and pop pscyhology: your pep talk and mindset hacks are all here. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.
And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions.
Listen now
Ratings & Reviews
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4.8 stars from 2,796 ratings
I couldn’t recommend a better podcast
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“This podcast has brought me light in my darkest times. I found DYFM on a TikTok slide and people raved about her podcast and I had just went through a what felt like traumatic breakup. I listened to one of her episode on heartbreak and how to move on and let me just say I fell asleep to it. She...”Read full review »
Cieralynn0 via Apple Podcasts ·
United States of America ·
04/23/24
LOVEEEEEE
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“Absolutely love this pod! I’ve been a listener for 2 years now and can contribute much of my healing journey (along with other modalities) to this pod! Love Alexis and her raw realness. Always keeps me laughing and questioning myself and those around me. Alexis you rock and I love what you put...”Read full review »
Blueyes1976 via Apple Podcasts ·
United States of America ·
03/29/24
Absolutely love!
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“I love this podcast, I’ve been listening since the beginning. I am loving the Head Noise episodes, they’re now my favourite!
I would love to suggest putting what time in the podcast notes that the brain facts end because I don’t always want to listen to them.”
missmadds888888!! via Apple Podcasts ·
Australia ·
03/25/24
Recent Episodes
Beans I'm taking a much-needed long weekend so I thought it was a perfect time to bring up one of my most listened to episodes. It's a perfect place to start if you're new to the pod and a great reset if you're a long-time bean. I'm diving into discipline, and how reframing how you view it could...
Published 05/05/24
Published 05/05/24
First up I’m going through your ICKS – you loved when I did it in episode 322 so thought I’d pick more of your hilarious icks to read out.
And then I get into Head Noise where I answer your questions – this week it’s all about heartbreak in long term relationships.
How do you handle a...
Published 05/01/24
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See hourly chart positions and more than 30 days of history.
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