308. How to Stop Replaying Scenarios in your Head and Ruminating Thoughts
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Description
Do you constantly replay scenarios in your head? What is rumination? And how can you stop these thoughts from taking over your life? In this episode we’ll find out what rumination is, why it happens to some people, and how you can turn it around so you can start living life to its full potential.
LINKS:
Listen to my episode #48 on Attachment Theory – https://pod.fo/e/1f8308 .
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CREDITS
Host: Alexis Fernandez Executive Producer & Editor: Elise CooperDigital Producer: Zoe Panaretos DYFM Social Producer: Shania MaguaManaging Producer: Sam Cavanagh
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