Description
Letting go is the seventh step in mindfulness
It’s not an easy practice, so it’s something that we can step into slowly and everyday
It’s a practice that needs to be supported and touched gently
Try this practice today and take it as a small but significant step into observing and embracing letting go mindfully
May all be happy
Namaste
Nanda
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Self and outer blame, lack of self and outer sweetness and love?
Try this mindful practice and offer yourself forgiveness, sweetness, and a sweet company, so that way we can train ourselves to be less reactive, and more in tune with the indestructible light in the heart center.
Namaste....
Published 02/24/24
Tadasana -mountain Pose is our inspiration to observe the stability we have in our hearts and we can keep it as the foundation to go through turbulent moments in life with more ease.
Pause to practice with me today.
Love
❤️
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Published 02/20/24