Letting go is the seventh step in mindfulness It’s not an easy practice, so it’s something that we can step into slowly and everyday It’s a practice that needs to be supported and touched gently Try this practice today and take it as a small but significant step into observing and embracing letting go mindfully May all be happy Namaste Nanda #meditationpodcast #nandayogini #staypresent #mindfulness #meditation #guidedMeditation #GuidedMindfulness #lettingGoMeditation...

Self and outer blame, lack of self and outer sweetness and love? Try this mindful practice and offer yourself forgiveness, sweetness, and a sweet company, so that way we can train ourselves to be less reactive, and more in tune with the indestructible light in the heart center. Namaste. #mindfulness #forginevess #selfSupportMeditation #mindfulness #guidedMindfulnessPractice #freeMeditation #MeditationPodcast #meditateEveryday #sleepbetter #reflectionsMeditation #MindfulLiving...

Tadasana -mountain Pose is our inspiration to observe the stability we have in our hearts and we can keep it as the foundation to go through turbulent moments in life with more ease. Pause to practice with me today. Love ❤️ THIS PODCAST IS A FREE OFFERING. PLEASE CONSIDER SUBSCRIBING, TO THE AMOUNT OF A CUP OF COFFEE PER MONTH YOU SUPPORT THIS WORK AND I AM VERY GRATEFUL. #freeMeditation #guidedMeditation #GuidedMindfulnessPractice #Meditate #StabilityMeditation...

The energy in our hearts is similar to a field, the seeds are our thoughts, words, and actions. Those seeds need water and sunlight to grow. What would the water and sunlight be? Practice with me, discover that, and grow new energy of happiness in your life. Namaste 🙏 Nanda #meditation #freemeditation #mindfulness #visualization #visualize #Visualizationmeditation #mindfulnessoftheheart #howtocreateanewlife #newlife #defeatanxiety #anahata #heartchakra --- Send in a voice...

What's the secret to prosperity and joy? The Sun is an ancient inspiration for Generosity, and that's the root of all joyful and Prosperous Living. What is your relationship to the Sunlight's Spiritual Energy? Start practicing how to energize and elevate your life with Surya Light! Do this practice in the am or before going to bed Part of it is purifying frequency music as the Sunlight is inflamed with purifying properties for the body and emotions Subscribe, hit like, and share...

Welcome to the Nanda Yogini podcast! Yoga, Meditation, and more! In this practice, we will dive into the 3 stages of yoga Nidra. This aims to benefit and enhance body, breath, and emotional awareness With those three, we will be able to manifest happiness and feel relaxed and present Namaste 🙏 --- Send in a voice message: https://podcasters.spotify.com/pod/show/nanda-yogini/message

Enjoy this 10 minute mindfulness practice, this is offered by OHA wellness Toronto. Namaste --- Send in a voice message: https://podcasters.spotify.com/pod/show/nanda-yogini/message

Walk into a forest and receive the freshness of a water stream, all in your heart and mind. Follow me on instagram and YouTube for more Nanda Yogini. Namaste! Fernanda. --- Send in a voice message: https://podcasters.spotify.com/pod/show/nanda-yogini/message

Lie down and relax your body and mind with a frequency bath --- Send in a voice message: https://podcasters.spotify.com/pod/show/nanda-yogini/message

Life can be a cycle of ups and downs, giving and receiving. Being aware of that can make the waves feel softer and more gentle. If you enjoy my podcasts please spread the word, so I can record more episodes for you, or become a member. Grateful. Fernanda. --- Send in a voice message: https://anchor.fm/nanda-yogini/message

Where does protection come from? Find it in your heart ❤️. Nandayogini.com --- Send in a voice message: https://anchor.fm/nanda-yogini/message

Love is the answer! Find it in your heart centre now. Follow my work on Instagram @nandayogini and YouTube. Find my offerings on my website nandayogini.com --- Send in a voice message: https://anchor.fm/nanda-yogini/message

Letting go is a big job, ✨️ We can do it sweetly, gradually and respectfully. This session might help.  Follow my work on youtube as well.  Nanda Yogini channel.  Fernanda Cano. --- Send in a voice message: https://anchor.fm/nanda-yogini/message

Surrender to the frequencies and send your heart a healing reminder. See my fresh offerings in retreats, courses and classes on my website www.nandayogini.com --- Send in a voice message: https://anchor.fm/nanda-yogini/message

Heart ❤️ --- Send in a voice message: https://anchor.fm/nanda-yogini/message

We all are touched by abandonment feelings through life. May this short reflection make it easier to navigate through it. Uts also on YouTube- Nanda Yogini https://youtu.be/-yuyikKVeRo --- Send in a voice message: https://anchor.fm/nanda-yogini/message

We certainly know what love is not, and that's a great start! Offer yourself this moment of reflection and calmness with your heart. www.nandayogini.com Instagram: Nanda Yogini Youtube: Nanda Yogini --- Send in a voice message: https://anchor.fm/nanda-yogini/message

You can be and should be your best friend. --- Send in a voice message: https://anchor.fm/nanda-yogini/message

Life is so rich in multiple experiences. We have so much to forgive in others and ourselves.  This short visualization practice will guide you into contemplating how we need our forgiveness in order live lighter.  Namaste!  Fernanda Cano.  --- Send in a voice message: https://anchor.fm/nanda-yogini/message

We all have calmness in us...  We all are children of the Earth and carry the calmness of this healing element. Namaste. For more of my offerings Youtube: https://youtu.be/-yuyikKVeRo Instagram: https://www.instagram.com/nandayogini/ --- Send in a voice message: https://anchor.fm/nanda-yogini/message

This episode aims guiding us to connect to acceptance and surrender to all we are. See more of my work on my YouTube channel: https://youtu.be/-yuyikKVeRo Instagram - Nanda Yogini. --- Send in a voice message: https://anchor.fm/nanda-yogini/message

Meditation and Mindfulness are powerful tools against control and anxiety. Fear is not your guide! Corporate, Events or Classes.  https://www.nandayogini.com [email protected] https://www.instagram.com/nandayogini/ --- Send in a voice message: https://anchor.fm/nanda-yogini/message

Take this moment to reflect and observe, contemplate purely, that opens space for stability. Have a good one! (Background sounds by Fernanda Cano - Nanda Yogini Sound Baths). --- Send in a voice message: https://anchor.fm/nanda-yogini/message

There's so much in life we want to change. Let's reflect now in the power of letting it be as it is, just for now. --- Send in a voice message: https://anchor.fm/nanda-yogini/message