Show Notes / Key Listening Points: * Countering common fear-based narratives about climate change, AI, war, and global events * The importance of not diminishing my optimism and willingness to see multiple perspectives * How fear can limit our thinking and block us from considering positive outcomes * Using imagination to conceive better outcomes, not just worry about worst-case scenarios * The adaptability and resilience of humanity in the face of drastic changes and challenges * Potential...

Show Notes: • Exploring the concepts of projections (unconscious agency) and introjections (unconscious receptivity) from the Stages model • Understanding the split ego state and how it relates to childhood development and trauma   • Recognizing unhealthy patterns of being more of a "taker" than a "giver" in relationships and life • Working on reciprocity, boundaries, and being more altruistic by offering value without expectation The Unconscious Dance of Projections and Introjections I...

This episode is a difficult realization manifest in a long winding investigation into not just a wounding but an uncheck node in my internal system. Using the STAGES model created by Kim Barta and Terri O’Fallen I’ve been able to pinpoint where I need some important work, and how I’ve been undermining myself, misusing my intelligence, and not setting proper boundaries for myself. This episode shares that process and some real-time realizations about my impact on others and how this young...

I’m testing Wednesday Wisdom as a series of thought meditations to calm the mind from various angles to focus on presence and breath. If you enjoy this series let me know in the comments below. You can also now book a support session with me if you need more. I’ve been uncovering a Saviorism within myself. I need to prove myself disguised as confident and all-knowing of what people need to be doing with their lives. Lately, I’ve seen that this is an abrasive attempt to prove my value as a...

Relevant Links: * The One-Sided Victim Story: Dive into the complexities of the victim narrative here. * The Victim/Entitled Balancing Act: Explore the balance between victimhood and entitlement here. * Discovering Your Brand Message: Uncover the essence of your brand with this course here. Welcome, thinkers and wanderers, to a journey of self-discovery and transformation with your guide, Christian Rivera. Today, we delve into the paradox of victimhood and its potential to either chain us to...

What makes you adaptable? The podcast episode is a wonderful compliment to this prompt, so give it a listen before you journal to see what comes out for you. Also, consider what might hinder your adaptability and what might be in your way. Take 5 minutes to journal unfiltered and share your insights in the comments below! Episode Summary: In this insightful episode of DOPEamine, Christian Rivera delves into the concept of adaptability through the evolution of whales, inspired by a PBS Nova...

In today's episode of DOPEamine, Christian Rivera dives deep into the intricate dance between seeking purpose and the continuous effort to balance discipline with surrender. Purpose, as Christian elaborates, is an ever-evolving quest that shapes our existence, guiding us through the complexities of life. The Quest for PurposeChristian begins by pondering the nature of purpose, a question that haunts many of us. Is purpose found in emotion, thought processes, belief systems, or is it something...

This episode references Generational Theory and the book The Fourth Turning is Here by Neil Howe. Hey everyone, CNote here, and guess what? We’re diving deep into the digital rabbit hole in this week’s episode of the Happy Chemicals podcast, where we’re poking the bear—or should I say, the honey badger? That’s right, we’re talking about Generation Alpha: the newest crew on the block, known for their assertiveness, digital savvy, and a surprising knack for being, well, kinda judgy. A Little...

In this new era of "Happy Chemicals," we delve into the foundational topic of emotional boundaries. Join us as we explore the significance of recognizing and setting healthy boundaries for personal growth and mental wellness. Drawing from insights in psychology, the Gene Keys, and personal experiences, we discuss practical ways to establish and maintain boundaries that honor our emotional needs and foster meaningful connections. This episode is not just about setting limits; it's about...

Introduction: Welcome to today’s episode featuring Christian Rivera, also known as C-Note, as he dives into the intricacies of emotional expression and the quest for meaningful connections. Main Themes: Emotional Expression and Connection: C-Note shares his experience as an INTP personality type, discussing the challenges he faces in expressing emotions and connecting with others. The Impact of Introverted Thinking: Learn about how Rivera grapples with his introverted thinking process,...

In my latest video, I reflect on how mental wellness has been a throughline in my life and share my vision for being a "junction box" between people and the therapists, coaches, consultants, and creatives who can support them. Instead of being the expert, I want to diagnose where people are stuck and direct them to the right resources. There's so much potential for us to help each other if we connect authentically, individual to individual. What are your thoughts? I wrote a post this morning...

Welcome to today’s episode where we explore CNote’s innovative approach to mental wellness and his four-quadrant strategy. The episode delves into the challenges of feeling diagnostically stuck and the journey towards clarity and self-understanding. Main Themes: Comprehensive Mental Wellness: We discuss CNote’s holistic strategy for mental wellness, focusing on overcoming the feeling of being directionless through personality profiling and alternative methods. The Emotional Roots: A deep...

In this episode, I'm sharing with you my tips for unleashing authenticity as an INTP. As an INTP, it's easy to get lost in your thoughts and feel like you don't express yourself authentically. But by learning how to embrace your true self, you can start to feel more confident and connected. I hope you find these tips helpful as you work to unleash your authentic self. I know they've been helpful to me and I believe they can help you too. If you have any questions or comments, feel free to...

In this episode, I'm sharing with you my tips for unleashing authenticity as an INTP. As an INTP, it's easy to get lost in your thoughts and feel like you don't express yourself authentically. But by learning how to embrace your true self, you can start to feel more confident and connected. I hope you find these tips helpful as you work to unleash your authentic self. I know they've been helpful to me and I believe they can help you too. If you have any questions or comments, feel free to...

I found myself asking about trust in spiritual leaders and why some activate some negative gut responses from me. So I share some of my thoughts on why we can or can't trust certain mentors or leaders and how they may prey on vulnerability. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message

What's the future of Artificial Intelligence? What does it mean for creativity? What does it mean for humans? What does it mean for our collective future? Artificial intelligence is being used to automate tasks that were previously done manually, such as content creation and design work. This allows for faster and more efficient production of templates and presentations. While AI can handle the technical aspects of these tasks, human creativity, and discernment are still necessary for...

I'm sharing some of my healing work around the Fearful Avoidant Attachment Style as a Millennial born in the 1980s to immigrant parents. I share how some of us are products of our parents' panic to fit into their Generation's culture and how that led to the millennial pathology of feeling like a bad person. I talk a bit about our access to the wild west of the internet at a young age and how that affected some of our relationship to sex and relating. I reference the show BEEF which is a must...

I've been reading the book The Fourth Turning is Here by Neil Howe which discusses Generational Theory and how the events of history can give us an idea of where we're going next as a collective. Pick up The Fourth Turning is Here: https://amzn.to/3s6gI7u --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message

I've recently learned that I have a fearful avoidant attachment style and much has been coming out of that. On this episode I process out loud what has been coming from my learning, how that relates to my story, and where I can start to go from here. I also talk a bit about why Millennials are seeking labels so freely. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message

Introduction Welcome back to Happy Chemicals! I'm CNote, and today I want to share my recent insights into mental health, philosophy, and the implications of artificial intelligence on humanity. Over the years, I've discussed my mental health journey, attempting to differentiate between mental illness and overall well-being. Today, I've reached a new understanding of mental health, and I believe it's essential to redefine our approach to it. Join me as we delve into the three pillars that...

Ironically making a podcast about how I'm doing too much and burning out often. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message

I've spent so long making this podcast with a multi year journey of healing and growth. So what now? --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message

Today I explore power and why we need it and when we don't. Letsgocnote.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message

When you have everything you want does it make sense to still want more? --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message