Social media can pose a profound risk of harm for children’s mental health and development. Excessive use and harmful content exposure is part of the Surgeon General’s public health advisory on Social Media and Youth Mental Health. Listen to this podcast and share it to keep the conversation going !

On this episode of The Dr Karen Health Show, I share my personal commitment to being more fully present in the moment - in my relationships, down time, walking and eating. It’s a great practice !

There is so much you can do to protect your brain even if you have the Alzheimer’s Gene variant. Learn all about it in this episode of The Dr Karen Health Show

Nutrigenomic testing offers a roadmap for a personalized wellness plan based on your unique genetic variations. I can customize your health plan based on results and can support metabolic and mental health, athletic performance and weight and diet personalization. This episode of The Dr Karen Health Show explains what it is and how it works

Over the past several days, the situation in Ukraine 🇺🇦 has escalated into war and many of us are feeling anxious, sad, fearful and angry. In this special episode of The Dr Karen Health Show, I share what I am doing to build mental resilience in these times of stress.

This episode of The Dr Karen Health Show reviews the bio markers you need to keep track of for your heart ❤️ health. Be sure to have a pen and paper to write these down !

Part 2 of The Dr Karen Health Show Podcast series in The Mind/Heart Connection reviews Dr Karen’s 4 “M’s” of building resilience and positive psychological health. Can you guess what they are?

Does our mental health affect our heart ? A large growing body of evidence shows mental health affects the heart directly. These are direct effects through biological pathways as well as indirectly through lifestyle factors. This podcast will change the way you view the head / heart connection ❤️

It is never too early to encourage healthy eating in our children. In this episode of The Dr Karen Health Show Podcast, Dr Karen shares great fun tips to get children involved and excited about making fun and healthy treats !

The scariest thing about Halloween is the sugar! As a Sugar Buster Coach, you can imagine how scary Halloween is for me. In this episode of The Dr Karen Health Show, I discuss ways to make this holiday season even healthier than ever !

Nutrigenomics is a wonderful way to drive behavior motivation and change your life! In this Podcast Dr Karen discusses how she has used Nutrigenomics to shift lifestyle habits in powerful ways

If ever there was a time to build mental strength — it is NOW. In the episode of The Dr Karen Health Show, Dr Karen brings the 4 habits to build mental strength shared by Jay Shetty, author of “Think Like A Monk”

This Dr Karen Wolfe Health Show episode explains the comprehensive 7 day medical detoxification program I just returned from. Sanoviv is a cutting edge facility focused on whole-body healing.

Left untreated, acid reflux (heartburn), can result in many chronic digestive issues. In this episode of The Dr Karen Health Show, Dr Karen Wolfe talks about lifestyle and dietary changes that can help!

There has been a huge shift in understanding the link between mouth health and body health. Dr Karen Wolfe answers two questions - How can the health of our mouth affect our body ? Why are the simple habits of daily brushing and flossing more important than we might think?

Can you guess what the four bad for the bones foods are ? In this podcast episode. Dr Karen Wolfe shares valuable insights in ways to support healthy bones

A common question wellness seekers ask is about how to read a food label. In this podcast episode Dr Karen Wolfe breaks down the important features to pay attention to in a label before you choose to buy it. She also gives examples of foods and their labels

In this Podcast Episode I read a passage from “The Book of Awakening” by poet and spiritual teacher, Mark Nepo. Life is fragile and unbreakable at the same time and wonder helps us find the indestructible part of the thread.

Do you know the major causes of vision loss? Did you know most of these causes, if caught early, can be prevented? Do you know how to protect your eyes from the sun and computers and harsh environmental exposure? Listen to my podcast if you appreciate the gift of your vision!

Do you want to improve your mood and metabolism, have more energy and feel great? Todays podcast episode talks about the most efficient way to have all this! What do you think it is ? HINT - It is RHA

So many of us have sugar cravings that can feel uncontrollable! In this podcast I share that it is not about willpower.. it’s about biochemistry. You can change your internal pharmacy with lifestyle shifts. This episode is about action and relief !

Here is a list of 20 scientifically proven brain-nourishing foods. What we eat every day creates and re-creates both our cells and our body! Although the brain comprises only 2 percent of the body by weight, it uses 25 percent of our energy. Since food is energy, our brains are vulnerable to each nutritional choice we make.

In this episode, Dr Deb Kern shares how emotions can get blocked in the body and how important it is to allow these emotions to FLOW and MOVE. She discusses a practice for us to connect to our inner knowing to awaken the health of your mind, body, and spirit.

Wouldn’t you want to be able to assess your likelihood for cognitive decline before it happens? In this podcast Dr Karen discusses biomarkers for you to assess your cognitive health