Are you overweight? Or just undermuscled?  This is a new way to look at our body composition that has nothing to do with the scale. Take a look at how much muscle you have–and you can do that by assessing your strength in daily activities.  Jana tells us in this episode of a 60 year old client who wasn’t able to pick up her first grandchild out of the cot. This is a heartbreaking lack of function.  What can we do about it? We can strength train. Jana shares multiple ways to do this and some of her favorite modalities. Plus she is an expert on mobility, which we also chat about near the end–so stay tuned for the whole episode!  NEW! Free food planning session! Only 10 spots available in the next 4 weeks. But when they’re gone, they’re gone! I know you struggle with deciding what to eat–let me help. You’ll leave this free 50 minute session with a plan of exactly what to eat to start losing weight.  SCHEDULE HERE! More from Well with Lisa: Join the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaMore from Jana Barrett: Website: jana-barrett.comInstagram: jana_movement_coachFacebook: jana.barrettJana is all about exercising to feel strong, confident and powerful and to move with freedom, pain free for as long as we possibly can.  Jana is a Tacfit certified Instructor, Strength & Conditioning coach, qualified personal trainer. Jana helps women over 50 unleash the true power of their body, to move with freedom, pain free without a gym or lifting a single weight so they can build the physical strength and confidence to become unstoppable and to live their lives to the fullest. Jana has almost a decade of experience training  women, from complete beginners to professional athletes. Her clients get strong, flexible and powerful using exercise and movement that is intuitive and suits their bodies, especially as they are transitioning through menopause. Jana is a strong advocate for women at this stage of life as this is often a forgotten group. Jana has discovered & mastered ancient warrior training with steel mace & clubbells and she now helps other women discover their inner warrior. She believes that every woman deserves to be strong, confident and invincible! Jana a mother of three children and lives in the beautiful New Zealand. She loves all things outdoors and is a keen (but not always very good) surfer.