Habits are something we all are trying to improve right? But how exactly is that done? And how is it different for women? Emily Nichols is the expert on habits and she joined me today for an overview of her 5 Step Habit Change Method. I show you how to connect this habit work with the model and then dive into how we can habit stack, the cue,  routine, reward cycle and time it takes to acquire a new habit.  If this episode, or any past episodes have helped you in any way, please consider sharing the show! Send it to one friend or tell the world on social media! Tag me and I’ll give you a shout out as well! Thanks! More from Well with Lisa: Join the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaMore from Emily Nichols: Free Masterclass: Healthy Habit ResetSecret Podcast: Atomic Habits for WomenWebsiteInstagramEmily Nichols is the host of Habit Hack Your Health—a top 1.5% podcast that helps working moms and entrepreneurs habit hack their health in less time, guilt free. From her own struggles, Emily finally found that women have to do habits differently and she's sharing the solutions on how to live a healthy lifestyle that doesn’t feel overwhelming or complicated, but rather sustainable and empowering through the power of HABIT HACKING! Think of this as Atomic Habits For Women! Emily is now on a mission to redefine what health really means and equip other women with these sustainable habit hacks to help transform your life from the inside out and start putting yourself first without the guilt through the podcast, her programs, coaching, and tools from the Transformation Shop. Emily is also a wife, #boymom to 2 boys, Certified Personal Trainer, Orangetheory Coach, Behavior Change Specialist, & Taco Tuesday Enthusiast.