Did you know that lofty goals are more likely to be achieved than super easy goals?  Yes your brain likes, and needs challenge. But how do you know if it’s too much? Or in my words. . . What is your Rate of Perceived Exertion with your goal efforts?   I’m going to teach you how to use the Rate of Perceived Exertion scale we typically use in relation to exercise exertion in our goal efforts. Are you trying to lose weight? Do you have goals about eliminating your overeating at night? These are the types of goals we want to put through the RPE test and see where  they land.  You’ll see how to measure your efforts and decide where to increase and where to decrease your efforts.  I want you to reach your goals! If you aren’t, be sure to schedule a free strategy session with me so we can assess what’s going on. Goals too easy? Too difficult? Likely it’s the latter! But we’ll figure it out together. More from Well with Lisa: Schedule your free strategy session: wellwithlisa.as.meJoin the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HEREDon’t be shy–come say hi! Follow me on instagram:  @well_with_lisa