Welcome to the first of the back to basics series I'm going to be doing in October. You’re probably thinking October 1 marks the beginning of the holiday season and you wouldn’t be alone. You might also be thinking well I didn’t lose weight again this year, I guess I'll just wait till the new year. But it doesn't have to be that way. The Back to Basics series will teach you the fundamentals of losing weight anytime and anywhere, regardless of what season it is.  The first basic is the Hunger Scale.  This is the tool you need if you are tired of counting calories or calculating macros or points but you want to stop overeating. It’s a way of using the wisdom of your own body to determine when to eat and when to stop.  NEW! Free Get UNSTUCK Session  If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you! Schedule yours  HERE I’m doing 10 sessions in the next 6 weeks. Once they’re booked the available times will disappear. So it might look like there are lots available, but once that 10th one is scheduled all the open spots will go away.  More from Well with Lisa: Schedule your free strategy session: wellwithlisa.as.meJoin the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HEREDon’t be shy–come say hi! Follow me on instagram:  @well_with_lisa