This is the second installment of the back to basics series  in October. You’re probably thinking October 1 marks the beginning of the holiday season and you wouldn’t be alone. You might also be thinking well I didn’t lose weight again this year, I guess I'll just wait till the new year. But it doesn't have to be that way. The Back to Basics series will teach you the fundamentals of losing weight anytime and anywhere, regardless of what season it is.  The second basic is the 24 Hour Practical Plan. This tool helps you to get out of scarcity mode as well as teaches you to trust yourself again.  In this episode you’ll learn the what, why, how, and when for the 24 Hour Practical Plan! NEW! Free Get UNSTUCK Session  If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you! Schedule yours  HERE I’m doing 10 sessions in the next 5 weeks. Once they’re booked the available times will disappear. So it might look like there are lots available, but once that 10th one is scheduled all the open spots will go away.  (PS: if you can't find one that works for you, please feel free to email me and I'll see what I can do about opening up something that works!) More from Well with Lisa: Schedule your free strategy session: wellwithlisa.as.meJoin the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HEREDon’t be shy–come say hi! Follow me on instagram:  @well_with_lisa