Is it binging or is it overeating? Language matters and the way we talk to ourselves and about the food we eat is critical. Krista is a binge eating coach and helps us dive into what exactly binging and binge eating disorder is and how it is different from overeating.  You may find that you occasionally binge, but you don’t have binge eating disorder. Krista identifies these patterns and we discuss ways to interrupt your binge cycles. Does dieting or trying to lose weight always end up in a binge or a rebound eat? Listen in to see what this expert of binge eating has to say about that! NEW! Free Get UNSTUCK Session  If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you! Schedule yours  HERE I’m doing 10 sessions in the next 3 weeks. If you can’t find a session that works for you, send me a quick message on IG or email me with some times that work for you and I’ll see what I can do!  More from Well with Lisa: Join the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaMore from Krista Couch: Find her free “Causes of Binging” on her websiteWebsite: kristacouchcoaching.comInstagram: @bingeeatingcoachAbout Krista:  I tried EVERYTHING to stop binge eating. I met with dietitians, therapists, a hypnotist, and I even went to residential treatment. Nothing helped me stop binge eating. When push came to shove, the urge to binge felt too strong.  Once I found tools that actually helped me, I was determined to help other women experience the same freedom. Now I've spent the past 5 years helping people overcome binge eating.