FEEL is a verb here. I want to teach you how to FEEL better (or in other words experience your emotions better)  so that you can feel better in your body and brain! Listen in as I discuss my favorite quote from Shonda Rhimes in her book “Year of Yes” about how food works to soothe emotions and what to do about that.  I also give you a simple idea you can do that has been shown in studies to improve mental health markers.  Here’s all the stuff I mentioned in the episode: Download your (super cute!) copy of my Feelings Wheel (you’re going to love it!)Schedule your free strategy session: wellwithlisa.as.meJoin the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HEREDon’t be shy–come say hi! Follow me on instagram:  @well_with_lisa Free Get UNSTUCK Sessions now available through the end of 2023! If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you! Schedule yours  HERE