Rucking is simply carrying weight for distance.  Sounds simple. Why is it the new fitness craze? And why would we want to put backpacks on just to walk around our own neighborhoods?  Steph Gaudreau, sports nutritionist,  lifting coach and international speaker, joins me today to discuss this sport/exercise and all the reasons why it’s beneficial for women to incorporate it.  We also talk about the equipment needed and what weight to start with.  Free Get UNSTUCK Sessions available through the end of 2023! If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you! Schedule yours  HERE If you can’t find a session that works for you, send me a quick message on IG or email me with some times that work for you and I’ll see what I can do!  More from Well with Lisa: Join the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisa More from Steph Gaudreau: Get a Free Week of Dumbbell WorkoutsWebsite: stephgaudreau.comInstagram: @steph_gaudreauListen to the Fuel Your Strength PodcastAbout Steph:  Steph Gaudreau, CISSN, NASM-CPT (she/her/hers) helps athletic women over 40 fuel themselves better, get stronger, increase their energy, and perform better in the gym. She’s a sports nutritionist and lifting coach. In her best-selling book, The Core 4, she details a four pillar approach to getting stronger, embracing your body, and owning your power. Steph has a degree in biology – human physiology. She is a Certified Sports Nutritionist from the International Society for Sports Nutrition (CISSN), Certified Personal Trainer (National Academy of Sports Medicine), and Menopause Coaching Specialist (Girls Gone Strong). Her podcast, Fuel Your Strength, started in 2015 and has over 5 million downloads. She’s an international speaker and has been featured in Outside, SELF, and ESPN Radio.