What is a “last supper?”  It's those meals you think you need to have before “going on a diet.” It’s all the things you think you need to eat before they are “off limits” after the New Year.  This is not necessary and I’m going to tell you why in this episode!  Here’s what to expect: What are the thoughts keeping you in scarcity mode before New years? What tool you can use right now to prevent the "last supper" idea from happening. And how to recognize if you are “over-nourished.” Back to Basics: The Hunger Scale episode: listen HERE Schedule your free strategy session: wellwithlisa.as.meJoin the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HEREDon’t be shy–come say hi! Follow me on instagram:  @well_with_lisaFree Get UNSTUCK Sessions now available through the end of 2023! If you haven’t lost your first 5 pounds just by listening to the podcast, you might be stuck. I’ve created this new free session just for you! Schedule yours  HERE