Have you wished for a better night sleep recently? I sure have. Since recording this episode my sleep has actually gone downhill fast. I need this info just as much as many of you listeners do! Morgan Adams, a sleep coach, shares with us the best sleep trackers, some dangers of sleeping pills, the technique she uses to improve her clients sleep and 3 actionable tools for you to start sleeping better right away!  More from Well with Lisa: Join the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaMore from Morgan Adams: Take Morgan’s FREE mini course→Sleep Reset Solution: Simple Morning and Evening Routines for Better SleepWebsite: morganadamswellness.comInstagram: @morganadams.wellnessAbout Morgan: Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is also a former insomniac who spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. She’s also a two-time breast cancer survivor who advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment.