Is motivation something you need to get started? Or is it a byproduct of doing an action?  My guest today, Allan Misner helps us decode this and figure out the source or your motivation. We also discuss the 5 mindsets that may be holding you back and how they can be turned into superpowers.  More from Well with Lisa: Your Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaMore from Allan Misner: Get Allan’s free quiz and resources for my podcast listeners: HEREWebsite: 40plusfitness.comFacebook: @allan.misner.CPTAllan’s podcast: LISTEN About Allan: Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Health Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Behavior Change, Corrective Exercise, Performance Enhancement, Fitness Nutrition, and Online Personal Training.  He is the host of the 40+ Fitness Podcast, the largest and longest running health and fitness podcast for people over 40. He has interviewed hundreds of health and wellness experts over a wide range of topics. He is the author of the award-winning book, The Wellness Roadmap: A Straightforward Guide to Health and Fitness After 40.  In 2015, he launched 40+ Fitness Online Personal Training to help people over 40 improve their health by losing weight and getting more fit. He and his wife live on a Caribbean island in Bocas del Toro, Panama where they run Lulu’s Bed and Breakfast.