Whew we covered a lot today! I did a content survey back in January and I realized several of the questions could be answered shortly and wouldn't take an entire episode, so I got through as many as I could in this episode.  In this episode I covered questions relating to: Menopause and non medical interventionsHealthy relationship with foodSleepHow to know what works for you, when you’ve tried everythingFitness and nutrition in your 40’s+Water intakeAnd more!Want to ask me a question for my next “your questions answered” episode? Fill out this google form HERE More from Well with Lisa: Schedule your free strategy/coaching session: wellwithlisa.as.meYour Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaFor episodes I referenced check out the following: For sleep: Ep 77 and Ep 6 For the model: Ep 4 and Ep 25 For emotional eating: Ep 65 (all about cravings) and Ep 51 (mindless eating vs. emotional eating)