DEXA Scan and VO2 Max with Ken Apperson [Ep. 93]
Listen now
Description
Are you intrigued by the DEXA Scans sometimes offered in gyms or maybe you’ve heard of them only for bone density in senior citizens? I wanted to learn more about my body composition and so I sought out a DexaFit location near me. I learned so much I wanted to share with you too! Ken Apperson, the Co-owner of the Midtown Sacramento location agreed to chat with me all about the DEXA Scan and the VO2 Max test I had done. You’ll learn why you would want to have these tests done and wha...
More Episodes
Today we're diving into a transformative conversation with fellow health and weight loss coach, Esther Avant. We explore the pervasive "all or nothing" mentality that often plagues our health journeys. Do you ever feel like you're either fully committed or not trying at all? You're not alone....
Published 06/26/24
Sometimes in life you change your mind. I know I sure have. Here are 3 concepts specifically in my weight loss business that I’ve pivoted on. See if you agree and are happy I’ve made these changes! I want to hear from you! Here’s the form I mentioned in the episode–fill it out between June 19-26...
Published 06/19/24
Published 06/19/24