Food Journaling Planning and Your Go-To Meals [Ep 94]
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Description
Did you know keeping a food journal can double your weight loss? It’s true! In this episode, I’ll introduce you to a graduated approach to food journaling and planning, from simple record-keeping to advanced 24-hour planning. Plus I’ll teach you (or remind you!!) of the concept of 'go-to meals' as a strategy for maintaining eating habits that align with your weight loss goals.Here's that Go-To Meal Guide I mentioned! grab it HERE00:00 Welcome to the Eat Well, Think Well, Live Well ...
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