I’m joined today by Dr. Bijoy John, a board-certified sleep specialist with over 25 years of experience. Dr. John discusses various sleep strategies from his new book, 'Nobody's Sleeping: The Seven Proven Sleep Strategies,' which addresses common sleep disorders like insomnia, sleep apnea, and...
Published 06/12/24
Today I’m sharing my top 3 emotions to make weight loss easier. They are Curiosity, Confidence and Commitment. I want to help you create an emotional plan that supports your health and weight loss goal and these are the ones I love!I’ll tell you why they work so well and how to cultivate more in...
Published 06/05/24