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Mary Beth Albright
Eat You'll Feel Better
Is hanger real? Can food affect a negotiation? Does who I'm eating with change the flavor of my meal?   Food Journalist Mary Beth Albright presents decades of evidence showing that eating affects how you feel. She turns science into one practical action you can take this week to improve your mood through food--including focusing on what brings you pleasure. From the pages of The Washington Post and National Geographic to wherever you get podcasts, an indispensable podcast for everyone who eats.
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Ratings & Reviews
4.5 stars from 11 ratings
Right?
Why do podcasters ruin great content by making statements or asking rhetorical questions followed by ‘right?’…? This is a great podcast, right? I love the quirky combination of science, positive eating advice, recipes, weekly challenges… right? If asking ‘right’ every other sentence weren’t like...Read full review »
RadOnc RN via Apple Podcasts · United States of America · 12/31/23
I highly encourage folks to listen to the Nov. 29th episode on the connection to ultra-processed foods and our mental health and emotional wellbeing. This highly insightful episode discusses the research behind the link between consuming large amounts of ultra processed foods and how it can cause...Read full review »
Laurie A. Watkins via Apple Podcasts · United States of America · 12/03/23
Perfect topic!
Can’t wait to hear the first episode. Perfect timing with the holidays coming up. Loved Mary Beth Albright’s book on the topic of food and mood.
LibAAC via Apple Podcasts · United States of America · 10/18/23
Recent Episodes
Nutritionist Dr. Deb Kennedy joins the podcast today for a chat about feeding yourself for emotional well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 04/24/24
Monitoring blood sugar for emotional well-being will be the next big conversation when over-the-counter monitors that connect with phones become available this summer. Learn more about your ad choices. Visit megaphone.fm/adchoices
Published 04/10/24
Published 04/10/24
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