Description
Laura Mak welcomes Helen Byrne, an internationally recognized prenatal and postpartum fitness expert, author, and founder of BeFit-Mom.
Helene speaks regularly at fitness conventions, provides specialty training to other fitness professionals, and teaches workshops on postnatal rehabilitation.
Her mission is to educate, support, and motivate women to have healthier pregnancies and babies, and to help women lead their entire families to better health and wellness.
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eFitFamily with Karyn Capozzo welcomes Dr. T. K. Stone, author of the e-book “The Fertile Ground – Where Life’s Mind/Body Poetry Flowers”, to talk about what is the meaning of life and if we be can be certain of anything in a world of constant change. Listen in as he gives us “food” for thought...
Published 09/17/13
eFitFamily with Laura London welcomes Khadi Madama, TV Host of Yours Truly, Yoga and recipient of the Jewel Of India Award, to talk about stress and how to effectively manage it. Listen in as she shares tips on managing stress, maintaining morale and remaining motivated during challenging times.
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Published 09/10/13