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Emily Duncan
EMBody Radio
Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.
Listen now
Ratings & Reviews
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4.9 stars from 1,188 ratings
Evolution and growth baby
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“I absolutely love this podcast and how it’s evolved. Getting more into the habits, mindset and educational pieces to connect all those dots is just chefs kiss. Emily not only is your voice so soothing and like we’re talking like friends but you really bring home topics that hit close to the heart...”Read full review »
misscarriebabyy via Apple Podcasts ·
United States of America ·
11/06/23
Love me some EmDunc
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“I love Emily’s insight and realness on so many topics. From heath and wellness, to mindset, to spirituality, she provides quality information. I initially started following her based on health and fitness, but I’ve found her other topics to be just as beneficial in changing my mindset and...”Read full review »
MarGP27 via Apple Podcasts ·
United States of America ·
01/03/23
Centering, Raw, Fulfilling
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“Emily has helped me many times through her podcast to find my center, feel heard, ask myself and others important questions, teach me new things/ways to reframe, and remind myself of what is possible. I love Emily’s perspective and hearing her thoughts on the world around her as well as her own...”Read full review »
erinc__ via Apple Podcasts ·
United States of America ·
12/30/22
Recent Episodes
You've seen all the content about cycle syncing and how you "shouldn't train hard during your luteal phase" floating around the internet. I'm sure of it. We're back with another coaches' round table today to talk about why you DON'T need to cycle sync, proven things you can do to help improve...
Published 04/18/24
Published 04/18/24
There's a good chance if you listen to this show, you struggle with some degree of perfectionism or perfectionistic thinking. You're really type A; if things aren't done perfectly, they feel like they don't matter; you hyperfocus on/obsess over things like your weight and your fat loss progress,...
Published 04/11/24
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See hourly chart positions and more than 30 days of history.
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See hourly chart positions and more than 30 days of history.
