The Quality of AIR Within You
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Description
This week's meditation brings our awareness to the element of AIR in your body.
More Episodes
Published 01/11/21
Guided somatic meditation to attune to the EARTH element and find a sense of how that shows up for you.
Published 01/04/21
Learn why I have chosen to share these guided meditations with you. Each Monday I will guide you through a new meditation focused on one element:
Earth
Air
Water
Fire
Published 01/04/21
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