This week's meditation brings our awareness to the element of AIR in your body. 

Guided somatic meditation to attune to the EARTH element and find a sense of how that shows up for you.

Learn why I have chosen to share these guided meditations with you. Each Monday I will guide you through a new meditation focused on one element: Earth Air Water Fire

A simple grounding meditation that focuses on inviting you to explore the connectedness of your physical self.

It’s an ever changing life we live. How do you navigate the big and small changes in your life. How do you find connectedness and belonging in a divided and face paced world? This podcast shares with you practices to help you explore tools you can use to make your own way back to that sense belonging we are all meant to know. Www.Rochelle trudo.con/connect