When I look back on my life, I think about all the ways I've been playing small and hiding. By hiding, I mean not sharing my true self, my true interests, etc. Ever since I can remember, my sensitivity has been too much, my emotions have been too big, and I've had to change who I am in order to not be made fun of or fit in. Harden my heart, if you will. As I'm getting older and peeling back the layers of the inauthentic mask I've created, I'm learning more about myself and my passions. The...

I'm making the decision to move forward with starting a business!! Listen in this episode as I share my latest thoughts and ideas around working for myself, learning to trust myself and my vision and how I am excited to make change and impact on the world through sharing my gifts and building a business. It definitely feels like a long time coming, but I've also had to shed many a belief in order to get to the state of being I'm in today. Stay tuned for more updates on my new biz! Click to...

Does anyone know what the heck is going on around here?! It seems like every day brings a new WTF moment, and it's getting almost unbearable. In this episode, I share about my own little bout of chaos and how I am using the archetypal wisdom of the Tower card, featured in many tarot decks. Not only does this card symbolize destruction and chaos, it also reminds us of the adage "out with the old, in with the new" and how we must get rid of the outdated systems so that we can create and build...

Ever wondered about my spiritual journey or what I think about religion?!! Well, this is the perfect episode for you! I recount the evolution of my experience, from being raised without religion, to going to Catholic school, to now practicing faith and trusting that I am divinely guided. It has definitely been an adventure, and I know it's sure to support you wherever you may be. Existence and God (or the lack thereof) is something that we universally experience in some way or another in our...

Our current reality feels like tragedy after tragedy, how do we keep on living when we are constantly in fear of danger? It's no easy task, especially when we are getting retriggered time and time again. We discuss the physiological impacts of news stories and media, as well as some ways to take our power back and self-soothe. If you have been struggling navigating the human experience recently, this episode serves as a reminder that you are safe, you are loved, and you are human and it's...

I wasn't always confident enough to post on TikTok. Why is that? Why are we afraid to share our hearts? Why is it difficult to be our true selves? In this episode, I talk about my journey overcoming my fear of being seen and sharing my true silly self. We discuss: how TikTok has helped me overcome my fear of being seen why sharing your authentic truth is SO important why we have a natural tendency to hide our vulnerabilities how I got into TikTok in the first place (after years of not) the...

In this juicy episode, I share what's been on my heart as of late, as I've been feeling some type of way after not having podcasted for months. I explore what's been going on over the last year re: my podcast and feeling safe to share and express my feelings. This episode is helpful for anyone struggling with being seen, being heard, sharing themselves and their truths, all of it! I feel that it's especially important especially moving into a new era of authenticity and the power of...

This episode features a replay of my most recent (free!) workshop focusing on sharing my story and some ways I started to move towards creating my dreams. Sometimes it seems like a goal so far away that getting closer seems impossible. I share my life story over the last few years, how I started to grow my self-awareness, and my mindset shift over time. If you have been wondering about who I am or where I have come from, why I am into personal development in the first place, this episode is a...

Comparing ourselves is like a humankind pastime, we've been doing it for so long. But why would we want to support these beliefs that we aren't good enough? Today, we get right into the conversation about how we have been conditioned to compare ourselves to others and what others deem as successful. Instead of being proud of ourselves for all of our beautiful gifts and talents, we shame ourselves for not being like someone else or being different. What would it be like to replace this shame...

Today's episode is all about reflecting on 2021. And boy, was it another year filled with adventure, loss, transformation, and magic. I share some of the themes I've learned over the past year that have helped me make sense of the past year so that I may move into 2022 more grounded, more at peace, more self-assured, and ready to hit the ground running. I share my experiences with: having faith getting my life organized trusting in the process honoring my seasons and cycles learning and...

As beings of nature, we experience cycles and seasons in which we grow, harvest, rest, and bloom. However, capitalism had a different idea. Instead of following the seasons and their different energetic requirements, we now face burnout and frustration trying to keep up with creating and producing 24/7. Not only is this unhealthy for our well-being, but it's also against the natural flow of nature. In this episode, I share my recent experience with becoming aware of my own burnout and...

Join us in this episode to hear how I manifested my first festival gig! There's a lot of buzz going around lately about "manifestation" but I discovered through faith & inspired action that I could make my dreams come true.. LITERALLY. Listen in as I share my experience getting clear on my goal, trusting that it would come to fruition (if it was truly meant for me), what it was like to wait nearly 10 months in limbo, and how I got to play the Incendia fire dome at my hometown festival!...

Feeling overwhelmed by resistance in your life? Having a hard time getting all the things done that you know you've been avoiding? You're not alone! In this episode, I share my recent experiences with resistance, even in recording this episode! Understanding what it is and why it's here has really helped me to explore ways that I can relieve some of the pressure that comes with feeling resistant and I wanted to share it with you! We dive into: what resistance is, feels like, looks...

I'm super excited to bring you this episode, featuring an interview with my friend, Luisa Palazola. Having been diagnosed with cystic fibrosis at a young age, Luisa has dealt with many challenges and obstacles that some of us will never face, like countless hospital visits, breathing treatments, and keeping up with what society deems "normal". She shares her story with so much vibrance, humor, and authenticity despite the rough couple of decades in her rearview mirror. Now that her life...

In times of chaos, it seems nearly impossible to find peace. But when we can understand the biological reaction that is happening in times of fear and danger, we can actually tap into the natural rhythms and processes of our body. In this episode, we talk about the basic neuroscience behind danger, reactivating relaxing body states, and ways that we can find our way back to baseline. If you are interested in diving deeper, check out the exclusive Patreon, where I post bonus episodes, guided...

Shadow Work seems to be this buzzword lately.. but what does it really mean? In this episode, I share my recent adventures into shadow work and how it's been affecting me emotionally and physically. It's definitely not for the faint of heart, but it is such a rewarding experience that brings healing on all levels. If you are interested in diving deeper, check out the exclusive Patreon, where I post bonus episodes, guided meditations, and other fun stuff to aide you on your personal...

We all were given a garden when we were born, but what if we don't know what the heck to do with it? Who thought it was a good idea to give a baby a garden?! In this episode, we talk about the visual metaphor, commonly used in Buddhist philosophy, of the garden that is of your mind. It's a helpful parallel when thinking about our thoughts as seeds, how they got planted, and why it's so necessary to keep up with our garden to ensure a healthy and happy environment for all that is growing...

In this episode, I share my recent experiences over the last month or so that I've taken a baby hiatus. Keeping myself accountable and holding myself to extreme standards ride a fine line, and I've been navigating what it means to compassionately guide yourself through the darkness. The transitions in my life have most definitely been paralleling the changes outside my window, and as always, the seasons have been helping me reflect on guidance and wisdom. Spring is here to wake us up, but...

In this episode, my boyfriend Davis joins again to chat about our relationship and answer your questions! We talk about what it's like after the 1 year mark, living together, communicating, and still finding time and space to love each other all the same. Whether you are single or in a relationship, this episode is sure to give you an in-depth look at our partnership and how we make things work even when things get weird. Support EMBRACE THE MADNESS by donating to their Tip Jar:...

At some point in our lives, we are going to have to navigate forgiveness, whether it's with another person or with ourselves. It's not always the easiest process to go through, especially when you have been caused some intense pain. In this episode, I share my personal experience with forgiveness, compassion, and some steps to take when healing ourselves of the hurt we've faced.

In this episode, my best friend of 22 years joins the podcast to share her journey and experience in psychology, graduate school, and integrating a practice called "radical acceptance" into her life. A skill taught by Dr. Marsha Linehan, psychologist and creator of DBT (dialectical behavior therapy), radical acceptance brings together the idea of human behavior and concepts like mindfulness, emotional regulation, and acceptance of reality. Tristan explores what motivated her to take the...

In today's world, we are constantly being fed information and news regarding the latest updates about what's going on around us. How healthy is it to consume day after day? It's become an addition and we need more and more each day to catch our fix. We want to stay informed so that we can help out where we can, but where do we draw the line when it seems to be invading our lives? How do we maintain our power when we give our attention to dread, misery, and negativity? It's not easy, but we...

Get ready to have your heart and soul GLOWING after this episode, starring my friend Ophrah. After 10 years, it was time for an update, and she joins me in a glorious conversation about her life and journey discovering her passion and purpose. She graciously shares how her upbringing, family, and spirituality have made her into the passionate and fierce woman she is today. She's a co-host of the hilarious and juicy podcast Dear Millenials: The Lit-Ass Podcast, as well as the Youtube talk show...

The moment we've all been waiting for is finally here, but has anything actually changed? Will all our problems just disappear with the past year? Can we leave it all behind? In this episode, we talk about what it means to enter a new year and how we can use our reflections from 2020 to help make 2021 work for us.

It seems like it's been a season full of surprises, downfalls, successes, and just plain ol' gamechangers. It's been hard to wrap my brain around all the changes. Can we get a break, just for a second?? PLEASE? In this episode, I share some of my experience with feeling lost, disconnected, and depressed. It seems like it's a mood right now. But I'm coming out of it. I'm remembering that it's a cycle, which means the current state I'm in is temporary. I'm finally beginning to see the light at...