One of the side effects of dieting is a slower metabolism. When we diet, our bodies don't know the difference between dieting and starvation. And they go into "protect" mode to keep us alive. So, a few things happen in our bodies... one of them being lowering our metabolism. This may show up as you hitting a weight loss plateau. Or gaining the weight that you just lost after dieting right back. So today I want to answer the question... can we heal our metabolism after dieting? And the answer is YES! We'll talk all about how in this episode. Other episodes you may like: Ep 150 The Diet Cycle Ep 163-165: Intuitive Eating Series If you're tired of dieting and are looking for a new approach, you're ready for peace with food AND to feel your healthiest self, you're in the right place! This podcast is where you'll learn how to navigate what it looks like to pursue health without the "all or nothing" of dieting, heal your relationship with food, and re-learn how to eat intuitively so you can eat with confidence.  Connect with Victoria at victoria-yates.com or on Instagram and Threads @nondiet_rn And to talk about working with Victoria 1:1, book a free consult HERE.