Episode 169. Loving kindness meditation - bonus episode.
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Description
In this episode, Emilia guides you through a 13 minute loving kindness meditation.
Meditation is an integral part of the ETPHD method that has helped 1000s of women improve their relationship with food, body and self, stop disorders eating and find peace and health.
For more information, visit www.emilia.fitness or @emiliathompsonphd
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