Episodes
In this episode, Anna, Georgia and Emilia answer client questions on journaling to elicit change, dealing with weight gain and regaining life with hypothalamic amenorrhea, cold weather walking attire, work-life boundaries, finding me-time as a working parent, managing social media as a coach, improving mental and physical health in companies, replacing the instant gratification of weight loss, advent calendars and tips for skin. For more information, visit www.emilia.fitness or...
Published 11/25/22
Published 11/21/22
In this episode, Bekka, Roslyn and Emilia discuss a multidisciplinary approach to overcoming binge eating and highlight some essential things to consider for your own journey. For more information, visit @emiliathompsonphd or www.emilia.fitness
Published 11/21/22
In this episode, Emilia guides you through a 13 minute loving kindness meditation. Meditation is an integral part of the ETPHD method that has helped 1000s of women improve their relationship with food, body and self, stop disorders eating and find peace and health. For more information, visit www.emilia.fitness or @emiliathompsonphd
Published 11/19/22
In this episode, Anna, Danai and Emilia answer client questions on challenging ages to your relationship with food and body, staying on track when busy, the difference between distraction and avoidance of thoughts, the drive for muscularity and aesthetic goals, pulling yourself out of an emotional eating rut, why weight loss isn’t happening despite being in a deficit, balancing physique goals with life, coping with family and friends diet culture chat, getting out of a midweek rut, being...
Published 11/17/22
In this episode, Anna, Bekka and Emilia answer client questions on female proposals, in the moment strategies to stop old behaviours, gym fear, getting comfortable with rest, how to meditate without falling asleep, wild swimming, talking to kids about food, WHOOP, peri-menopause and HRT training and management, self-help books, EIQ Nutrition, podcast recommendations and dealing with resistance to healthful habits. For more information, visit www.emilia.fitness or @emiliathompsonphd
Published 11/14/22
In this episode, Anna and Emilia answer client questions on vegetarian protein, comparison vs inspiration, post-menopausal body image, mindful masturbation, challenging colleagues comments on your body, self-sabotage, set points and settling ranges, self-comparison, journaling, transitioning to track free, For more information, visit www.emilia.fitness or @emiliathompsonphd
Published 11/09/22
In this episode, Emilia discusses 4 things you have to consider when trying to heal your relationship with food and recover from binge eating, emotional eating, food preoccupation, body preoccupation, restriction and more.  For more information about working with the ETPHD method to heal your relationship with food and your body for good, visit www.emilia.fitness or @emiliathompsonphd
Published 11/07/22
In this episode, Anna, Steph and Emilia answer client questions on HA recovery cycles, supporting loved ones to change, protein soup recipes, B12 injections, skill acquisition and diminishing returns in training, accepting our limited control over the future, the desire to wear certain clothes vs. the discomfort of wearing them, body image and BMI, pre-event body fears, managing Christmas socials, the fear of dating and being a catfish, planning meals around busy training days For more...
Published 11/03/22
In this episode, Emilia discusses the benefits of meditation for your general health, wellbeing an specifically relationship with food (disordered eating, emotional eating and disordered exercise habits). For more information about joining the ETPHD method and healing your relationship with food, body and self, visit www.emilia.fitness or @emiliathompsonphd
Published 10/31/22
In this episode, Anna, Roslyn and Emilia answer client questions on period poops and bloating, body checking vs body avoidance, managing body image struggle days, sugar and gut issues, identifying actions in line with your values, skincare routines, self vs. relying on others, removing the pass or fail mentality, 6 packs, christmas excitement and coping with life changes. For more information, visit www.emilia.fitness or @emiliathompsonphd
Published 10/27/22
In this episode, Emilia and Georgia gives you 8 reasons why you’re scared of improving your relationship with food, and how to overcome them. For more information about coaching, visit www.emilia.fitness or @emiliathompsonphd
Published 10/24/22
In this episode, Anna, Lynn and Emilia answer client questions on bad moods because of your body, knowingly eating past fullness, losing interest in food, managing anxiety and being hard on yourself, living with the fear of miscarriage and forboding joy, finding joy in the little things, low cost meals, protein breakfast ideas, managing expectations of others, eating out as a vegetarian, getting the motivation to walk more, to consume a share bag of chocolate or not to consume a share bag of...
Published 10/21/22
In this episode, Anna, Georgia and Emilia answer client questions on building habits when busy, employee wellbeing, magnesium for sleep, working from home tips, struggling with motivation and comparison when improving your relationship with food, the guilt of time off as an online coach, the law of diminishing returns, increasing hunger with cardio, training weaknesses, weight gain and body image and quantifying changes in your relationship with food. For more information, visit...
Published 10/17/22
In this episode, Georgia and Emilia answer client questions on dealing with weight comments from people you love, managing the feeling of messing up on daily habits, epiphanies in your relationship with food, sweeteners and heart disease risk, feeling proud of yourself, how to feel more present, balancing improving your relationship with food with fat loss, socialising when being an introvert, managing progress when out of routine and sweet cravings after a meal. For more information, visit...
Published 10/13/22
Are you doing it? The 12 week transformation to ‘justify’ the anticipated weight gain? It is a helpful method of weight management or is it leading to a disaster in your relationship with food? A must listen before you do anything. For more information, visit www.emilia.fitness or @emiliathompsonphd
Published 10/10/22
In this episode, Anna and Emilia answer client questions on self care and authenticity, hormone regulation post-contraception and when peri-menopausal, lack of enjoyment of eating mindfully, balancing fat loss, hunger and protein intake, night sweats in HA recovery, the place of cardio in fitness, transitioning to wearing less make up, limiting the impact of other peoples’ moods, the difficulty of visualising your future self, finding presence when your partner doesn’t value it, fat loss...
Published 10/06/22
this episode, Lynn and Emilia discuss the reality of a good relationship with food, the deception of social media, what I eat in a day posts, instagram vs. reality body checks, and how to curate your social media feed to support your own relationship with food. For more information, visit www.emilia.fitness or @emiliathompsonphd
Published 10/03/22
In this episode, Anna, Bekka and Georgia took charge and answered client questions on managing the fear of of judgement, reducing caffeine intake, handling first date nerves and much, much more. Whilst Emilia stayed home and missed her first ever episode of the pod thanks to finally catching COVID, 2 years on, proving she is not, after all, invincible. For more information, visit www.emilia.fitness or @emiliathompsonphd
Published 09/29/22
In this episode, Steph, Anna and Emilia answer client questions on weekend binge eating, forboding joy, creating space for love, body dysmorphia, post-work hunger and snacking, mentoring in the workplace, protein porridge, UK staycations, rates of fat loss when dieting, the emotion of hair loss, eating disorders and bodybuilding, separation anxiety with our animals and PEDs and steroids in fitness. For more information, visit www.emilia.fitness or @emiliathompsonphd
Published 09/26/22
In this episode, Georgia, Anna and Emilia answer client questions on what to do when dieting triggers binge behaviours, Brene Brown recommendations, scale weight changes, the frustration of sickness and self compassion, protein practicalities, sleep and fat loss, managing body conversations, training around injury, alternative medicines, protein brands, feeling like a failure when overeating and ‘feeling fat’. For more information, visit www.emilia.fitness or @emiliathompsonphd
Published 09/21/22
In this episode, Emilia chats to Ed Cunningham of A Need to Read. They delve into topics and provide recommended books around self awareness, emotional regulation, productivity, rest, journaling and spirituality and how they relate to your relationship with food.  For more information, visit www.emilia.fitness or @emiliathompsonphd Find Ed on instagram @aneed2read and on his podcast, A Need to Read
Published 09/19/22
In this episode, Roslyn, Anna and Emilia answer client questions on social anxiety, the drive to diet, waiting for the right time, your “healthy” weight, mindfulness and challenging thoughts, feeling jealous, making new friends, royal grief, the resistance to mindful eating, yoga retreats and dating whilst in love with someone else. For more information, visit www.emilia.fitness or @emiliathompsonphd
Published 09/15/22
In this episode, Roslyn, Danai and Emilia answer client questions on yoga, managing restrictive diets for health, managing food and movement on trips away, gym wear recommendations, showing up online as a PT, hunger / fullness signs and dysregulation, removing the childhood guilt of religion, breaking away from rigidity in your diet, weight gain when overcoming emotional eating, losing fat without tracking, the enjoyment of tracking and lack of self-trust and remaining optimistic when...
Published 09/11/22
In this episode, Bekka, Anna and Emilia answer client questions on chat up lines, loving parts of your body that you hate, motivation when you’re not motivated, self-accountability, the core belief of not being enough, being inspired by others in the coaching world, resentment with old boundaries, afternoon pick-me-ups and values-alignment. For more information, visit www.emilia.fitness or @emiliathompsonphd
Published 09/08/22