Episode 293. ADHD paralysis & burnout & getting to know yourself better
Description
In this episode, Steph, Anna & Emilia answer client questions on tracking steps; being non confrontational with body comments; vitamin d recommendations; creating boundaries around comments that cause upset; managing your eating at times of crisis; getting to know yourself better; ADHD paralysis, RSD & burnout; vegetarian protein sources & requirements; glute programming & radical acceptance
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For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @steph_etphdcoaching