Quick Announcement: Emotionally Fit moving to Tuesday/Thursday release cadence!
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Hey there, Fit Fans! We’re changing the cadence of episode releases over here at the Emotionally Fit podcast. Episodes will now drop twice a week, every Tuesday and Thursday. We’ll continue to run Emotional Push-Ups every Thursday, and rotate between Push-Ups and Taboo Tuesdays on Tuesdays. See you all tomorrow to flex those feels!
More Episodes
Published 11/22/22
Anxiety can be difficult to manage, but there are many ways to work through it. Award-winning chef and New York restaurant owner, Missy Robbins, joins Dr. Emily for this Emotional Push-Up to talk about how practicing gratitude can act as an antidote to anxiety. By grounding us in what is true and...
Published 11/22/22
Many of us have trouble asking for exactly what we want. But in today’s Emotional Push-Up, Dr. Emily is joined by author Melanie Ho to talk about taking the risk anyway and making the ask, because people aren’t mind readers and they can’t help you get what you want if they don’t know what that...
Published 11/17/22
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