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Empirical Cycling
Empirical Cycling Podcast
Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track.
Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html
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Ratings & Reviews
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4.8 stars from 270 ratings
PhD Approved
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“Kolie and Kyle make the science of endurance training super accessible. As a scientist is sport and performance, this is my go to for keeping up on material that is related to my work without having to wade through publications.”
CoachPatrickSmith via Apple Podcasts ·
United States of America ·
05/29/24
Ageism
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“Unfortunately I found the latest podcast to be ageist. I’ll check in again when the podcaster reaches 60 years old…then see how they feel. I know plenty of people still riding strong (even some racing) into their 70s! Also, the podcaster could curtail the use of the f-word to keep the “clean”...”Read full review »
Lynda from CA via Apple Podcasts ·
United States of America ·
04/15/24
Awsome
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“Highly recommend it cycling podcast. Pure science and lots of humor. Absolutely the best coaching/training podcast out there.”
Pelich via Apple Podcasts ·
Poland ·
02/27/24
Recent Episodes
Coach and returning guest Marinus Petersen rejoins to discuss the pros and cons of different ways to quantify endurance and total training volume and adaptation. We consider TSS, total hours, and work measured in kilojoules, as well as coaching and programming aspects of endurance rides and...
Published 06/10/24
Published 06/10/24
Professor Patrick Smith joins to discuss performance psychology, its role in cycling performance and everyday life, and some of the underlying themes and tools he uses in practice. We also discuss race nerves, negative spirals, some of the stigma around psychology in sports and overcoming it,...
Published 05/26/24
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