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Aoife McAuliffe
Empower Her Fitness
Join sports nutritionist and online fitness coach Aoife McAuliffe as she simplifies nutrition and fitness and dispels fact from fad (diet) so that you can lose fat while eating more, training smarter, and ultimately understand nutrition so that you too can experience food freedom!Each week the Empower Her Fitness podcast will help you to understand what to focus on when it comes to weight loss, strength, and body composition so that you can achieve results that you never thought possible. This will include guest interviews with experts in the industry as well as evidence-based discussions...
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Ratings & Reviews
4.9 stars from 15 ratings
Love the podcast!
I recently signed up with a coach and she shared this podcast with me. I listened to 30 episodes in 2 weeks!! It’s VERY informative and explained in a simple way. I love that the focus is on sustainability and creating a good relationship with food. It’s a great podcast to listen to if you’re...Read full review »
:;nic via Apple Podcasts · Canada · 05/20/21
Simple & Easy to implement
After listening to a few episodes, I wanted to let other listeners know that this podcast helps to simply nutrition and dieting. Love how Aoife explains steps using language that is easy to understand especially for those embarking on transitioning from counting calories to maintaining a healthy...Read full review »
meciganda via Apple Podcasts · United States of America · 02/25/21
First of all, Aoife has a great voice with loads of energy and confidence. Her advice is practical and fun. I was very pleased to know that I can still lose weight (it’s mostly vanity pounds) without giving up sweets. There are so many fitness influencers who preach the “no sugar” diet and that...Read full review »
Ajenntbran via Apple Podcasts · United States of America · 02/25/21
Recent Episodes
As you all know I coach many women through fat loss diets. This means that I have seen first hand how calorie deficits can affect people differently depending on their eating history.  One of the things that often predicts failed weight loss attempts, is a history of prolonged calorie...
Published 06/14/21
Kayla Mulvogue is a Physiotherapist, Exercise & Sports Scientist, and Coach. She runs a course called Applied Women’s Physiology and Training which teaches coaches all about the unique considerations for optimizing women’s training, health, and fitness, including aspects of physiology,...
Published 06/14/21
In today’s episode, I’m speaking with my client Vicki in the UK, who recently completed the mini-cut program losing 4kg in the process. Vicki had been doing slimming world for 4 years before joining the program and had gotten to a point where her weight wasn't budging no matter how strictly she...
Published 06/08/21
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