In today’s episode, I’m speaking with my client Orla, who was one of my first face-to-face PT clients here in Brisbane and more recently has completed the mini-cut program. Orla is a vegan and in this episode, we talk about how she navigated a fat loss diet as a vegan, protein sources and her experience of the mini cut program.⁠⁠ Topics covered: Her health and fitness journeyWhy she joined the programVegan sources of protein How she structured her meals on a dietGetting results while still having a social life Navigating weekends awayWhat she's learned from completing the programThank you again for tuning into the podcast and I hope you enjoyed this chat with one of my Irish-Australian clients! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review and tell your friends about the podcast!  Stay tuned for more podcast episodes every week! LINKS: Mini Cut program: more info here Register for January intake: empowerher.fitness/macros-mini-cut-options NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20) Follow me on Instagram: https://www.instagram.com/activelyaoife/ Podcast Instagram: https://www.instagram.com/empowerher.fitness Join my FREE FaceBook Group here