Today's episode is an interview I did with Abby Attenborough for the NutriTalk podcast. We covered so many topics! -------------- We discuss ⤵️ - Aoife’s journey to becoming a personal trainer, and an accredited sports nutritionist in AU 🇦🇺 - Why being just a personal trainer wasn’t enough to truly help her clients - Eating more and getting leaner!? - Training smarter not harder ☝🏻 - Flexible dieting - The adverse effects of eating below maintenance for a prolonged period of time - Reverse dieting - Why do new years resolutions fail - Action steps to move from food restriction to food freedom ------------ Thank you again for tuning into the podcast and I hope you enjoyed this guest hosted ep! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review or even tell your friends about the podcast!  Stay tuned for more podcast episodes every week in the new year! LINKS: Coaching applications: www.empowerher.fitness NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20) Follow me on Instagram: https://www.instagram.com/activelyaoife/ Podcast Instagram: https://www.instagram.com/empowerher.fitness Join my FREE FaceBook Group here