This week's guest is Jennie Haire, a registered nutritionist specialising in Hormonal and Women's Health.  In today's episode we talk about hormonal health, myths around the menstrual cycle, what they don't teach us in school, post-pill acne and more. Topics: A natural cycle versus pill cycleBiggest misconceptions around the menstrual cycle The importance of ovulatory cyclesWhat is post pill acne and what can you do about itThe best supplements and nutrition support for acneSeed cyclingThank you again for tuning into the podcast and I hope you enjoyed this guest ep! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review or even tell your friends about the podcast!  Stay tuned for more podcast episodes every week in the new year! LINKS: Jennie's intagram: @onehealth_nutrition Work with me 1-1: www.empowerher.fitness Register for the mini cut program: click here NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20) Follow me on Instagram: https://www.instagram.com/activelyaoife/ Podcast Instagram: https://www.instagram.com/empowerher.fitness Join my FREE FaceBook Group here