This week I am joined by Health Psychologist Dr Sula Windgassen to discuss how stress can impact our health, and the link between our mind and body.  Topics covered: What is health psychologyThe role of psychology in health conditionsThe impact of chronic stress on our healthThe gut-brain axisHustle culture The stress of living through a pandemic and its long term impact on our health/brainHow to reduce stressThe difference between mindfulness and meditationThank you again for tuning into the podcast and I hope you enjoyed this guest ep! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review or even tell your friends about the podcast!  Stay tuned for more podcast episodes every fortnight! LINKS: Dr Sula's intagram: @the_health_psychologist_ Work with me 1-1: www.empowerher.fitness Register for the mini cut program: click here NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20) Follow me on Instagram: https://www.instagram.com/activelyaoife/ Podcast Instagram: https://www.instagram.com/empowerher.fitness Join my FREE FaceBook Group here