In today’s episode, I’m speaking with my client Vicki in the UK, who recently completed the mini-cut program losing 4kg in the process. Vicki had been doing slimming world for 4 years before joining the program and had gotten to a point where her weight wasn't budging no matter how strictly she followed the food plan. Now she's not only lost the weight but she's also transformed her body composition and her relationship with food. ⁠⁠ Topics covered: Why she joined the programThe fad diets she's tried in the pastHer fears when considering the program (she was worried she'd have to completely change her diet)How she structured her meals to hit her macrosHow she went from exercising 6 days a week to 3 days while seeing better resultsFinishing the program and maintaining her results on 2100 calories Her advice to anyone who's feeling confused about nutritionThank you again for tuning into the podcast and I hope you enjoyed this chat with one of my British clients! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review and tell your friends about the podcast!  Stay tuned for more podcast episodes every week! LINKS: Mini Cut program: more info here Book a call with me about the program HERE NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20) Follow me on Instagram: https://www.instagram.com/activelyaoife/ Podcast Instagram: https://www.instagram.com/empowerher.fitness Join my FREE FaceBook Group here