Reviews
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“I used to love this podcast. Now episodes feel flat and stagnant. I personally used to love the emphasis on Women’s strength and nutrition from an evidence based perspective. Now that the scope has expanded, I feel like what made the podcast unique and intriguing is gone. There are so many other...”Read full review »
Sashay L via Apple Podcasts ·
United States of America ·
02/28/22
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“I listened to the podcast when Mary was on it and liked it but I find it so much better with the new cohost. She sounds more positive and there’s a good flow between the two. I’m excited to get back into lifting and continue listening to the podcast. It always motivates”
moramaritza via Apple Podcasts ·
United States of America ·
01/07/22
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“The shows seemed interesting and was excited to see the female hosts. After a handful of episodes, I had to stop listening because Mary sounded immature and whiny, I felt it was embarrassing for this female strength podcast. I came back to this podcast because someone recommended it again and am...”Read full review »
Rose_Colored_Mirror via Apple Podcasts ·
United States of America ·
09/28/21
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“I stopped listening when Mary’s replacement stated “no one wants to work anymore” in an episode, referring to servers in restaurants. No “Karen”, we want to work. We just don’t want to work a low wage job in conditions that make us more susceptible to catch an infectious disease during a...”Read full review »
Greegan via Apple Podcasts ·
Canada ·
09/08/21
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“I just listened to the static hold episode and the combination of science and practicality really hit home. This podcast is subscribed and will be my go to for my cardio sessions.”
uhytgrf via Apple Podcasts ·
Canada ·
06/04/21
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“Jen and Kristen are both so knowledgeable. I just found the show on episode 187ish and will be binging the rest, keep up the good work! - TitanFuelSupps”
babajajaa via Apple Podcasts ·
United States of America ·
06/01/21
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“Thank you for cutting the bull and giving us science based advice.”
HOT critic via Apple Podcasts ·
United States of America ·
03/10/21
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“I keep coming back because Empowered by Iron had some great episodes about the science behind strength and effective workouts, but for the past year or so it’s almost entirely about intuitive eating and self motivation. Which is fine, just kinda gets old after a while. I feel like there’s not a...”Read full review »
Chonut via Apple Podcasts ·
United States of America ·
01/11/21
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“After a few years away from lifting and eating healthy, I decided to re-engage. I joined a program that tracked macros, something I really enjoyed and knew worked well for me, and provided fitness training. Only behind the curtain, the coaches used shame to try and motivate you to continuously...”Read full review »
fitmomAZ via Apple Podcasts ·
United States of America ·
12/27/20
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“Thank you for putting out such relevant evidence based info for the strength athlete!!”
lg30009999 via Apple Podcasts ·
United States of America ·
12/01/20
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“Love listening to those podcast. I’ve learned alot from these beautiful and strong women. However, I’m hoping to hear a few things in the future: more practical application tips for workouts, a Q & A for listeners, and maybe a deeper delve into macros and tracking. Other than that, you ladies...”Read full review »
Alexis0124 via Apple Podcasts ·
United States of America ·
12/01/20
“This was recommended to me on a fitness discord server (along with others) and it is the only podcast that I religiously listen to - and have so many episodes marked for repeat listens when I need the hype or a good reminder.
The information shared here is so legit and simple to follow, and...”Read full review »
Jmgirl604 via Apple Podcasts ·
Canada ·
11/30/20
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“I hope this podcast gets more and more attention. I love it so much. Love that you both give science-based advice and I find your talks so helpful.”
Smileybem365 via Apple Podcasts ·
United States of America ·
09/22/20
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“Literally the best podcast ever!!! My coach told me to check this podcast out. I am new to lifting. In the podcast, I have learned so much! It’s not boring, so much information, no bro science, and most importantly the hosts are educated! I also love how they mention about fueling your body...”Read full review »
kimkay6711 via Apple Podcasts ·
United States of America ·
09/07/20
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“Finally!!! A female perspective on nutrition and weight lifting. The hosts are amazing and funny! This is the podcast I’ve been looking for! I’m only a few episodes in, and I’m so excited to have so many to catch up on!”
Bobbycat1452 via Apple Podcasts ·
United States of America ·
06/10/20
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“Dr. Kristin & Mary, host of the Empowered By Iron podcast, highlights all aspects of health, nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!”
Brooke Craven via Apple Podcasts ·
United States of America ·
09/11/19
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“I absolutely love this podcast so far. They speak from a realistic perspective of women who love to eat and lift weights, but are surrounded by the “ideal” body type. They talk about relatable challenges. It’s refreshing and reassuring to listen to how they’ve overcome some of the common...”Read full review »
xo.manduhhh via Apple Podcasts ·
United States of America ·
08/19/19
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“This is a great podcast for women lifters and very empowering in both knowledge and attitude. Helps me really wrap my head around eating for performance and encouraging to know there are women out there not constantly dieting to be skinny. My one critique is that Mary swearing and dropping...”Read full review »
KimInIndy via Apple Podcasts ·
United States of America ·
09/26/18
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“When I was severely depressed and suffering with bad anxiety last year deadlifts got me through, all my friends thought it was a joke but it helped me focus my intent and clear my head so for two hours twice a week a Didn’t feel overwhelmed by my world. The episode in powerlifting and mental...”Read full review »
GeoNErdist via Apple Podcasts ·
Great Britain ·
08/28/18
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“I love this podcast. I found it and finished all the episodes within a month. It’s super educational while still entertaining. These women are super inspiring and relatable.”
Donnna via Apple Podcasts ·
United States of America ·
12/26/17
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“This podcast is so helpful and special. Thanks for giving women in strength sports a voice and for information I can actually use (no fitspo bull-ish!)”
kma5678 via Apple Podcasts ·
United States of America ·
09/20/17
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“So glad I found this podcast. I'm a young woman that has fallen in love with lifting. I love listening to the experiences of other women in lifting, giving good information. Along with being super motivational.”Read full review »
AshleyAnn23 via Apple Podcasts ·
United States of America ·
04/18/17
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