EF#26: What my gut has taught me with Lizzie Alexander
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Description
I have had the overwhelming urge to share some of the things that I have learnt in the last two years since having got pregnant and what I have and continue to learn as I further my training in functional and integrative nutrition and health coaching. It mainly centres around gut health and its impact on fertility, postpartum mother and baby.
More Episodes
My guest today is Danielle Ryan-Broida, who was previously on the podcast (EF#38) to discuss her recently finished book she co-authored with Tero Isokaupilla, founder of Four Sigmatic, which is being launched next week. We talk about the adaptogens in the book, including functional mushrooms from...
Published 09/23/22
Published 09/23/22
In this week's episode I talk about my personal healing journey so far since the birth of my son in optimising my fertility, the things I have done, tried and tested, what hasn't worked, what I worry about, and what I wished I had done differently, as well as the things that I have been...
Published 05/18/22
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