#103: Online vs. In-Person Coaching & How Training Has Changed in the Last 40 Years
Description
This month, I'm serving up multiple "Flash Episodes" of the T4C podcast -- released weekly -- that you can consume in less than 20 minutes.
The topics covered in this first episode...include the pros/cons of online coaching...and a generalized look at how training (and nutrition) for climbers has changed over the last 40 years.
Upcoming Flash Episodes in September (released weekly) will examine these topics:
How to raise kid climbers...to be happy, healthy athletes...and, hopefully, pass on the gift of becoming a climber for life. How (and when) to stretch and train flexibility for climbing. Also, a pithy discussion of climbing injury trends. Potential benefits (and drawbacks) of ice baths (or cold plunges), intermittent fasting, and sauna use. This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast.
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Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Music by Misty Murphy
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Copyright 2024 Eric Hörst | Horst Training, LLC.
In this Flash episode, I'm going to talk briefly about raising happy, healthy kids with a passion for climbing!
There's no "right" way to raise kid climbers...but I'm going to share the approach that my wife and I used to develop well-rounded kids who, today as young adults (ages 22 and 24),...
Published 09/10/24
What does it take to climb your first 5.13a? In this episode, you'll hear my recommendations for Ryan Devlin as he closes in on completing his first 5.13a, a Red River Gorge classic named "The Force".
This is a follow-up to episodes #86, #91, and #94, in which I coach Ryan through the long...
Published 08/08/24