In this episode of the Eric Roberts Fitness Podcast I give you my top 6 biggest workout mistakes.
These are just 6 of the things that could potentially be going wrong with your training that could hinder results.
Hope these sparked a change in your training and if you were interested in joining the Clubhouse to get all of my workout programming, you can check it out here below.
In this episode of the Eric Roberts Fitness Podcast I talk in depth about program design & how you can make sure you are working to keep your lower back safe and healthy.
A lot of this comes down to simply have a "real strength training program" which I talk about so often. This podcast...
In this episode of the Eric Roberts Fitness Podcast I do a Q&A with my assistant coach Linda.
These questions are pulled from my Instagram Q&A so if you would like to ask a question, follow me there and tune into my story to do so.
Hope this Q&A gave you a perspective of both myself...