In this episode of the Eric Roberts Fitness Podcast I talk about life BEYOND the calorie deficit.
I think oftentimes we get very caught up in being in a calorie deficit, which if you need to lose weight yet it is important.
But there is life beyond that and I hope to prepare you for just that in this podcast.
Hope it helped and if you wanted to join up in the Summer Fat Loss Challenge, I can link that here below.
In this episode of the Eric Roberts Fitness Podcast I give me two cents on how you can build a winning culture & mentality in your life.
I think the number one thing to really focus on is are you waking up each day and looking to WIN..
Not just get by, but to win.
I am no expert by any...
In this episode of the Eric Roberts Fitness Podcast I speak with my longtime client and Clubhouse member Nadia.
Nadias shares her story about how she has tried every diet in the books, she could never remain consistent with her exercise and or diet...
Until, she decided it was time for a...