ERF 344: You Shouldn’t Be In A Calorie Deficit Forever
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Description
In this episode of the Eric Roberts Fitness Podcast I talk about life BEYOND the calorie deficit.
I think oftentimes we get very caught up in being in a calorie deficit, which if you need to lose weight yet it is important.
But there is life beyond that and I hope to prepare you for just that in this podcast.
Hope it helped and if you wanted to join up in the Summer Fat Loss Challenge, I can link that here below.
https://bit.ly/3uAwC7L
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Published 05/08/24
In this episode of the Eric Roberts Fitness Podcast I give you some motivation, a quick tip, and answer a question!
The motivation is about celebrating your wins. The quick tip is about how to stay disciplined in your fitness journey and the question answered is about if you should keep the...
Published 05/07/24
Published 05/07/24
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