ERF 362: 10 Things That Helped Me Lose 10lbs in 4 Weeks
Listen now
Description
In this episode of the Eric Roberts Fitness Podcast I talk about the top 10 things I have done on my calorie deficit to help me lost 10lbs in 4 weeks. Now, the number of lbs down is way less important than the actual backbone of what made me do that. I hope this podcast can give you some insight into what you can do in your own life to be able to kick a** in your journey. If it helped, please feel free to leave a 5 star rating and review. Chat soon, -E Get My Diet & Training Program  https://erfclubhouse.com Work With Me 1:1 https://ericrobertsfitness.com/contact/ Grab 52 FREE Metabolic Workouts HERE   https://bit.ly/3eh60Qh Youtube Channel https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok  https://www.tiktok.com/@ericrobertsfitness?lang=en
More Episodes
In this episode of the Eric Roberts Fitness Podcast I go over some questions I got from my instagram story.  We have some good topics that we dive into and I give my two cents on. I hope this can help you in your own journey by either educating you or at least giving you something to consider /...
Published 06/29/22
Published 06/29/22
In this episode of the Eric Roberts Fitness Podcast I talk about how it's time to hold your line. What I mean by this is, in your fitness journey, there are going to be times where you are going to have to hold your ground, stand up for your goals, and not let other people or situations get in...
Published 06/27/22